There some lifestyle changes that you need to do in order to remain fertile or regain fertility
1. Get lots of sleep and rest
2. Perform light physical exercises regularly. Don't over do it
3. Eat fruits and vegetables in it's season.
4. Eat fenugreek seeds or supplement
5. Avoid excessive stress
6. Take cool water baths regularly
6. Avoid tight fitting clothes especially around the groin.
7. Maintain good hygiene.
8. Take Vitamin D and C.
9. Take zinc rich foods or supplements
10. Avoid sitting for long periods of time in order not to heat up the scrotum so much.
These are some of the health tips that you should execute to keep yourself healthy and fertile.
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